YOGA

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Trained in Embodi Yoga with Lisa Clark, with additional training as an Off the Mat, Into the World Yoga in Action leader, Cortney teaches yoga as a tool for self exploration and self expression, and as a method of inquiry, connection, and healing within oneself and greater communities.  Her teaching is relaxing, playful and nourishing.

On-going Yoga Series for Mothers

For Pregnant Women: Prenatal Yoga Circle Series.  A multi-week yoga series to support your pregnancy blending asana (physical postures), pranayama (breath work), sacred women’s circle space, art, music, discussion and celebration. click here for more information 

For New Mothers and Mothers of Children under 2: Postpartum Yoga Circle Series. A 5-week yoga series to support your post-partum body, mind and soul.  Click here for more information.

Private and Personalized Sessions

Cortney is available to teach private, semi-private or group yoga classes. Prenatal yoga is offered for women at all stages of pregnancy and with all levels of experience with yoga.  Please contact Cortney for more information about private or semi-private sessions.