CLASSES + WORKSHOPS

 Pregnant Moms-7483

Prenatal & Postpartum Yoga Circles

These multi-week class series combine movement, meditation and breath work practices tailored for pregnancy and the postpartum period, with the added benefits of a committed group of women intentionally creating and developing a sacred space together with meaningful and honest discussion, emotion, celebration, and support.  Classes will build on each other, and be uniquely designed to meet to the needs and experiences of the group. You will leave the series with simple home practices to continue throughout your pregnancy to nourish your body, mind, and soul, along with additional community and personal resources to carry into labor, birth, and parenting.

Limited need-based scholarships available- contact Cortney for more information.

Why prenatal yoga?  What’s a prenatal yoga circle? Learn more here.

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BIRTHING FROM WITHIN® Childbirth Preparation

Group classes coming soon! To discuss scheduling private individual or group classes, please contact Cortney.

Read the full course description.

Pregnancy & Birth Art Workshop

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Based on the work of Birthing From Within®, this workshop is for pregnant and new mothers as well as birth professionals. In this facilitated workshop, we will make birth art to explore the experience of pregnancy, birth, and parenting.  Participating in the process deepens our self-awareness and is a tool for meditation, reflection, and inquiry.  What you create is your own; there is no requirement to share or describe your art, and no art critics will be present. No art experience of any kind is necessary.  Come have fun!

“Live, birth, and make art with passion, without attachment to a particular outcome.”  -Pam England, co-author of Birthing From Within

If you’d like, bring your journal and something to write with.  All other materials will be provided.

If you attend this class, you will also get $15 off a Birthing From Within Childbirth Preparation Class.

To schedule a private session, or inquire about upcoming dates, please contact Cortney.

For more information about Birthing From Within, visit www.birthingfromwithin.com.